Ignoring an issue does not make it go away and it may actually make it worse. You don't want to take those kind of chances with your mind.
There are plenty of strategies you can use to boost your mental strength. Here you'll get 13 of the strategies I use with my clients.
13 Ways to Boost Your Mental Strength lays out actionable steps you can take to assess where you are mentally. Consider each strategy carefully and implement them into your life when and where they are necessary. You've got this!