This book includes 200 writing prompts to choose from. Some days will be easier than others for you to get what's in your head onto your paper. On those days, just jump right in and start writing. In those moments where you get stuck, just crack open Writing is Life and pick-a-prompt! This is in no way a replacement for talking things out, but it is an excellent positive coping strategy to adopt. If reading is fundamental then Writing is Life!